Japanese longevity increased dietary

cmkqkaf.a wdhqI jeä lrk wdydr úê

 

iuia;hla úÈhg .;a;u f,dj mqrd ñksiqkaf.ka ;rndre wh jeäfhkau bkafka ´iag%ේ,shdfjhs' Tjqka uqyqKmdk f,dl=u fi!LH .eg¨‍j fj,d ;sfhkafk;a ;rndreluhs' fu,an¾ka kqjr älska úYajúoHd,fha ffjoH f.aß ielaia mjikafka ´iag%ේ,shdfõ ish nrm;<u fi!LH .eg¨‍j ;rndrelu njhs' jeäysáhkaf.ka 60g wêl m%udKhla yd <uhska 4 fokl=f.ka tla wfhla ;rndrelñka fmf<k nj ;uhs fudjqkaf.a woyi' fuhg m%Odku fya;=j ù we;af;a fudjqkaf.a wúêu;a wdydr rgdjhs' f,dal fi!LH ixúOdkh mjd fï .ek jeä Wkkaÿjla olajkjd' ñka fmkS hkafka ´iag%ේ,shdkqjkaf.a wdydr rgdj kï t;rï fi!LHj;a fkdjk njhs'

cmdkh

 

iqfuda yd fria,ska wd§ l%Svdj, ksr; jk wh nyq;rhlau cmka cd;slhkah' ta;a cmka cd;slhka ;rndrelu md,kh lrf.k wdydr .ekSug Wkkaÿ fjkjd' 2'3]la mqreIhka yd 3'4]la ldka;djka jeks iq¿ m%udKhla ;uhs ;rndrelñka mSvd ú¢kafka' fudjqkaf.a idïm%odhsl wdydr rgdfõ we;s jeo.;alu thskau fmkS hkjd'


ffjoH ielaia mjikafka cmka cd;slhkaf.a ;rndrelu b;d my< uÜgul mj;sk njhs' fuhg f,dl= n,mEula isÿ lrkafka idïm%odhsl wdydr rgdjhs' ta jf.au ú,dis;d .ek is;k ldka;djka mjd ;u isyska isrer .ek jeä Wkkaÿjla oelaùu;a fuhg fya;= fjkjd'
fudjqkaf.a wdydr iukaú; jkafka fl¢ iys; wdydr" ika;Dma; fïoh wvq wdydr" úgñka yd Lksc wvx.= wdydr" Tfï.d 3 iys; uiqka j¾.j,sks' ;jo fm%daàka wvx.= uqyqÿ me<Eá" n;a yd úgñka ta' yd iS' wvx.= wdydro fï w;r fõ'
cmka cd;slhka fyd| fi!LHj;a Ôjk rgdjla mj;ajd .ekSug Wkkaÿ fjk ksidu fudjqkaf.a wdhq wfmalaIdj;a jeähs'

fko¾,ka;h

fko¾,ka;fha ùÈ WoEik fndfyda úg msÍ mj;skafka mdmeÈlrejkaf.ks' fudjqka fi!LH .ek jeä wjOdkhla fhduq lrk ksidu ;reK ;re‚hka mjd mdmeÈ mÈñka WoEik jHdhduj, ksr; fjkjd' fuys m%;sM,hla úÈhg mqreIhkaf.ka 10'4]la yd ldka;djkaf.ka 10'1] jeks iq¿ m%udKhla ;uhs ;rndrelug uqyqK md isákafka' fvkaud¾lh" fko¾,ka;h jeks rgj,aj, foaY.=‚l fjkiaùu mj;sk ksid fndfyda úg weú§fï yd mdmeÈ me§fï jHdhdïj, ksr; jkq oel.; yelsh'


fudjqkaf.a idïm%odhsl wdydr rgdj fndfydaúg iliaj mj;skafka úúO uiqka j¾.j,sks' ;jo wuq t<j¿ yd m,;=re j¾.o" îÜrEÜ" ksú;s" fnß yd ñÈ jeks wdydr" w, yd uia len,s lsysmhla wdydrfõ, w;r .kakd f;a fyda fldams mdkh;a fudjqka w;r ckm%shhs'


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