8 Food protecting youthful appearance

;reK fmkqu iqrlsk wdydr 8la 

wdydr j¾. f;dard .ekSfï§ tys .=Kd;aul Ndjh .ek Tn jvd;a ie,els,su;a úh hq;=hs' tys§ ldka;djka kï ;reK fmkqu /l.; yels wdydr ms<sn| wjOdkh fhduq lrkjd

^1& n;, wdydrhg .ekSfuka ksfrda.S iula
ks;r n;, wdydrhg .kakd úg uq¿ isrerg fukau uqyqKgo m%fndaOhla f.kfohs' leráka" úgñka Ä" ´6" nfhdáka yd fl¢ wvx.= fuu wdydrh jvd Yla;su;a m%;sTlaisldrlhls' ksõfhdala k.rfha wdydr ms<sn| úfYaI{hkaf.a u;h jkafka fld,cka yd fldm¾ ksmoùug;a fuh lÈu wdydrhls'

^2& OdkH j¾. yoj;g iy iug fyd|hs
fndaxÑ yd fjk;a OdkHj, fm%daàka" fl¢" úgñka ´ jeks ys;lr ix>gl /ila wvx.=h' ;jo fm%daàka yd fl¢ iys; nj yDo frda.j,go b;d .=Kodhlh' úúO OdkH j¾. wkqj tys wvx.= jk fmdaIKho fjkia fjhs' kuq;a f;f,a neo.;a OdkH uÕska isrerg .kakd fïoh wêl jk ksid bka wE;a jkak'

^3& iug ysifliaj,g ´Ü
melÜ lrk ´Ü OdkHj, fmdaIK nyq,j wvx.= fjhs' úgñka ´" fl¢ yd fm%daàka wvx.= ´Ü Tfí iu ksh yd ysifliaj, j¾Okhg yd ksfrda.S njgo WmldÍ fjhs' Èrùu myiq lrjhs' kuq;a fïjd iSks iuÕ ñY%lr wdydrhg fkd.kak'

^4& ysre t<sfhka yd lsß mdkfhka úgñka D
wm isrerg wjYH úgñka D ysre lsr‚ka ,nd.; yelshs' 2007 jif¾ ì%;dkHfha l< m¾fhaIKhlg wkqj úgñka É wm isref¾ Éõta ffi, ;=<skau ksmojk njo fidhd .efka' Èklg úkdä 10la muK ysre t<shg ksrdjrKh ùfuka Tng wjYH úgñka D iajdNdúlju ysñ fjhs'

^6& ms<sld keiSug lß l=vq
lß mjqv¾ bkaÈhdfõ kï úúO frda.j,g Ndú; lrhs' mshhqre ms<sld" wlaudfõ ms<sld yd w¾Yia fï w;r fjhs' lß mjqv¾j, wvx.= oE fud<fha iෛ,j, we;s úiîc úkdY lsÍug iu;a nj uE;l§ lrk ,o m¾fhaIK uÕskao ;yjqre jkakls'

^7& fud<fha ;reKlu /lSug yd,aueiaika
Tfï.d 3 wvx.= wdydr uÕska iajdNdúlj isÿjk fud<fha úhm;a ùu mud lrjhs'

^8& wêl reêr mSvkhg fldfldajd
ish¨‍u fpdl,Ü wdydr j¾. kï fuhg wod< fkdfjhs' msßiqÿ fldfldajd wdydrhg .ekSfuka wêl reêr mSvkh yd yDojdysksj, we;sjk frda.o md,kh l< yels nj fidhd f.k we;'

(): උපදිෂ්ට, ද්වෙෂ කරනවා, ද්වේෂ කරනවා, පිළිකුල් කරනවා, x ලකුණ, ලකුණ යොදනවා, වකුටු, ස්වරිතස්වරය ඇඟවීමට යොදන ලකුණ, යමක් කල යුතුයි

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