7 ways overcome the risk of heart disease ~ Amazing World

yDo frda. wjodkfuka ñfokak l%u 7la

yDoh /fla kï Tn;a /fla' tfia fyhska yDohdndO wjodku Tng;a we;s oehs hkak l,a;shd y÷kd .ekSu b;du;a jeo.;a' yDohdndOhl fmruÕ ,l=Kq y÷kd .kafka flfiao@ fï ms<sn| Tn oekqj;a ù isà kï th Tng .eg¨‍jla jkafka ke;'

fuys§ Tnf.a reêrfha fldf,iagfrda,a uÜgu" —HDL˜ uÜgu" " —LDL˜ uÜgu" iSks uÜgu idudkH mrdihkays mj;ajd .ekSu b;d jeo.;a' ;jo Tn ueÈúfha isg ^wjqreÿ 40 isg& jhia.; ùfï§ iEu uilgu jrla Tnf.a reêr mSvkh mÍla‍Id lr .ekSu isÿl< hq;=hs'

we;eï úg by; idOl idudkH mrdihkays§ meje;sh§ mjd mmq fmfofiys hï ld,mrdihla ;=< mj;akd wmyiqldÍ ;;a;ajhka ;sìh yelshs' tjeks ;;a;ajhka lsisfia;a uÕyeÍu isÿ fkdl< hq;=hs' mmqj we;=<;ska yg.kakd fuu mSvkh ñks;a;= lsysmhlg jvd meje;Su fyda fuu ;;a;ajh we;s jQ miqj úfõl .kakd úg wvq ù keje; l%shdldÍ jk úg jeä ùu isÿúh yelshs' fuu ;;a;ajh we;s jkafka yDo fmaYshg ,efnk reêr iemehqu wju jQ úghs'

tfia mmq fmfoiska yg.kakd fõokdj f.," Wrysi" w;a olajd me;sÍ hEu we;eï frda.Ska w;aú£' mmq fmfofia mj;sk fuu wmyiqldÍ ;;a;ajhka iuÕ jukh" ysiroh" yqiau .ekSfï wmyiq nj" Tlaldrh jeks frda. ,la‍IKo mej;sh yelshs' fujeks frda. ,la‍IK Tng;a we;akï ta ms<sn| úfYaI wjOdkh fhduqlr yDo frda. ms<sn| úfYaI{ ffjoHjrhl= yuqùu Tnf.a Èúfha hymeje;aug b;d jeo.;a fjhs'

Tnf.a ffoksl wdydr rgdj yd wdydr mqreÿo yDohdndOhl wjodkï idOl úh yelsh' tfia kï l=vd wjêfha isg Tnf.a wdydr rgdj yd wdydr mqreÿ ksis ys;lr wdldrhlg mj;ajd .;fyd;a wdydr uÕska ta i|yd we;s wjodku uÕyrjd .; yelshs'
m%udKh blaujd jrlg jeä wdydr m%udKhla .ekSfuka je<lS isáh hq;=hs' m%udKh blaujd wdydr .;a úg isÿjkafka YÍrhg Èklg wjYH le,ß m%udKhg jvd le,ß .ekSu uÕska yDohdndO i|yd wjodkï idOlhla jk ;rndrej kï ;;a;ajh we;s ùuhs' blaukska wdydr .ekSfukao je<lS isáh hq;=hs' túg f,maáka kï fyda¾fudakh uÕska isÿlrk wdydr .ekSu md,kh lsÍfï hdka;%Kh ksis mßÈ isÿfjhs'
t<j¿ yd m,;=re jeämqr wdydrhg .ekSu isÿl< hq;=hs' t<j¿ yd m,;=re úgñka" Lksc ,jK yd ;ka;=j,ska wkQk jk w;r wka;¾.; le,ß m%udKho wvqh' t<j¿ yd m,;=re f;dard .ekSfï§ ie,ls,su;a úh hq;= jeo.;a lreKq jkafka f;f,ka nÈk ,o wêlj ¨‍Kq oud áka l< yd wêlj iSks fhdod ieliQ t<j¿ yd m,;=re .ekSu wju l< hq;=hs'
r‚, fnda. yd ksjqâv bj;a fkdl< iy,a j¾. ffokslj Tfí wdydrhg tl;= lr.; hq;=hs' msßmyÿ l< iqÿ yd,a msá" mdka" ìialÜ" flala jeks oE wdydrhg .ekSu wju l< hq;=hs'
ng¾" ud.ßka jeämqr wdydrhg .ekSu kqiqÿiqhs' iu bj;a lrk ,o uia wdydrhg .ekSu l< hq;=hs' kuq;a yrla uia" W!re uia" t¿ uia jeks uia j¾. wdydrhg tlalr .ekSu wju l< hq;=hs' ukao tajdfha ix;Dma; fïoh ^wys;lr fïoh& jeä m%udKhla wvx.= neúks'
jrla wdydr msiSug Ndú; lrk ,o f;,a keje; jrla Ndú;hg kqiqÿiqhs' rglcq" lcq wdydrhg .ekSu iqÿiqhs' kuq;a jeämqr wdydrhg fkdf.k uOHia: m%udKfhka wdydrhg .; hq;=h hkak úfYaIfhka u;l ;nd.; hq;=hs' iEu úgu ksfjfia ilik ,o wdydr mßfNdackhg .kafka kï b;d w.fkah' ksfjfika msg; ieliQ wdydr .ekSu wju l< hq;=hs' fujeks wdydr mqreÿ Tn wkq.ukh lrkafka kï yDohdndO je,£ug wdydr uÕska we;s wjodku wju lr .; yelsh'
ÿïîu yd uoHidr mdkho yDohdndO je,£ug fya;= jk m%Odk wjodkï idOlj,ska uQ,sl ;ekla .kakd idOlhkah' tksid thska je<lS isàug ;rfha u;l ;nd.; hq;=hs'

kuq;a Tn úfYaIfhka u;l ;nd.; hq;= jkafka ksis wdydr mqreÿ wkq.ukh l<o yDohdndO wjodku Tng we;s neúka by; frda. ,la‍IK Tng we;s jqjfyd;a jydu ksis ffjoHjrhl=f.a Wmfoia ,nd.; hq;=h hkakhs'

LIKE tlla"COMMENT tlla od,d hd¿jkag;a n,kak SHARE lr,u hkak'''

7 ways overcome the risk of heart disease

yDo frda. wjodkfuka ñfokak l%u 7la

Related Post